I want to replace bread & pasta in my diet. What can I eat?
Try a basic recipe in the Test Kitchen and let us know what you think.
Watch for new recipes including beans & rice dinner replacement recipes
Why? Increase energy. Eat healthier. You won’t feel tired or hungry as though you are missing nutrients and start craving - even on a very low calorie diet. This diet is sustainable - it’s a lifestyle. You will be able to control your diet and feel better because the nutrients you are eating are fulfilling your energy needs. No more feeling weak or light headed from eating protein & vegetable salad lunches resulting in not having enough energy to hit the gym.
